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	<title>Healthy Cooking Today &#187; Tips</title>
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	<description>Tips, news and discussion about healthy cooking today</description>
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		<title>Nutrition, hydration tips can give marathon runners a leg up</title>
		<link>http://www.healthycookingtoday.org/nutrition-hydration-tips-can-give-marathon-runners-a-leg-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nutrition-hydration-tips-can-give-marathon-runners-a-leg-up</link>
		<comments>http://www.healthycookingtoday.org/nutrition-hydration-tips-can-give-marathon-runners-a-leg-up/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 00:54:42 +0000</pubDate>
		<dc:creator>HealthyCook</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[Give]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[Nutrition, hydration tips can give marathon runners a leg up Runners need enough energy to perform at their best and to prevent injuries, advised registered dietitian Brooke Schantz, of the Loyola University Health System. Runners need enough energy to perform &#8230; <a href="http://www.healthycookingtoday.org/nutrition-hydration-tips-can-give-marathon-runners-a-leg-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Nutrition, hydration tips can give marathon runners a leg up</strong><br />
Runners need enough energy to perform at their best and to prevent injuries, advised registered dietitian Brooke Schantz, of the Loyola University Health System. Runners need enough energy to perform at their best and to prevent injuries, &#8230;<br />
<i>Read more on <a target="_blank" rel="nofollow" href="http://yourlife.usatoday.com/fitness-food/story/2011-10-24/Nutrition-hydration-tips-can-give-marathon-runners-a-leg-up/50889030/1">USA Today</a><br/><br/></i></p>
<p><strong>Wanted: <b>Food</b> Lawyers!</strong><br />
(I blogged earlier this year on some of the key health, economic, and environmental benefits from strengthening New York City&#39;s regional food system.) Of course, the food movement does not need wonky lawyers to offer advice on crop rotation or how to &#8230;<br />
<i>Read more on <a target="_blank" rel="nofollow" href="http://switchboard.nrdc.org/blogs/mizeman/wanted_food_lawyers.html">Natural Resources Defense Council (blog)</a><br/><br/></i></p>
<p><strong><b>Health</b> scare forces Edmonton endurance racer to slow down and embrace a new diet</strong><br />
Anything I get is made from foods. It&#39;s not synthetic.” “Raw foods, eating healthy, the whole bit. That&#39;s me today.” As her diet has improved and healthy food is introduced, Fedyna says, the less healthy choices — like premixed meal replacement &#8230;<br />
<i>Read more on <a target="_blank" rel="nofollow" href="http://www.edmontonjournal.com/news/Health+scare+forces+Edmonton+endurance+racer+slow+down+embrace/5597660/story.html">Edmonton Journal</a><br/><br/></i></p>
<p><strong>Officials Encourage New Yorkers To Eat <b>Healthy</b></strong><br />
They say an apple a day keeps the doctor away, and the city did its part Monday by giving some out on the first national &quot;Food Day.&quot; At one of the events near Steinway Street in Queens, Mayor Michael Bloomberg declared Monday &quot;Eat an Apple&quot; day. &#8230;<br />
<i>Read more on <a target="_blank" rel="nofollow" href="http://www.ny1.com/content/news_beats/politics/149522/officials-encourage-new-yorkers-to-eat-healthy">NY1</a><br/><br/></i></p>
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		<title>Radish San Francisco&#039;s Gluten Free Restaurant Offers Tips for a Fun Brunch</title>
		<link>http://www.healthycookingtoday.org/radish-san-franciscos-gluten-free-restaurant-offers-tips-for-a-fun-brunch/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=radish-san-franciscos-gluten-free-restaurant-offers-tips-for-a-fun-brunch</link>
		<comments>http://www.healthycookingtoday.org/radish-san-franciscos-gluten-free-restaurant-offers-tips-for-a-fun-brunch/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 06:48:19 +0000</pubDate>
		<dc:creator>HealthyCook</dc:creator>
				<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Francisco&#39s]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[Offers]]></category>
		<category><![CDATA[Radish]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[Radish San Francisco&#39;s Gluten Free Restaurant Offers Tips for a Fun Brunch Having friends over for brunch can be fun and relaxing and gluten free restaurant, Radish San Francisco is offering tips for great food, inspired by Radish&#39;s own recipes. &#8230; <a href="http://www.healthycookingtoday.org/radish-san-franciscos-gluten-free-restaurant-offers-tips-for-a-fun-brunch/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Radish San Francisco&#39;s <b>Gluten Free</b> Restaurant Offers Tips for a Fun Brunch</strong><br />
Having friends over for brunch can be fun and relaxing and gluten free restaurant, Radish San Francisco is offering tips for great food, inspired by Radish&#39;s own recipes. Careful attention is given to the little details that make brunch exceptional at &#8230;<br />
<i>Read more on <a target="_blank" rel="nofollow" href="http://www.sfgate.com/cgi-bin/article.cgi?f=/g/a/2011/09/24/prweb8824596.DTL">San Francisco Chronicle (press release)</a><br/><br/></i></p>
<p><strong>Duke programs explore <b>gluten free</b> diets, weight loss, more</strong><br />
Options for Gluten Free Diet, 6:30 pm to 8 pm, Sept. 27. Learn what&#39;s new with gluten free diets and how to tailor your needs. Eating Out and Losing Weight &#8211; It Can Happen, 6:30 pm to 8 pm, Oct. 3. Tips to support healthy eating outside the home while &#8230;<br />
<i>Read more on <a target="_blank" rel="nofollow" href="http://www.wral.com/lifestyles/goaskmom/blogpost/10134128/">WRAL.com (blog)</a><br/><br/></i></p>
<p><strong><b>Gluten free</b> fad</strong><br />
Gluten free fad.<br />
<i>Read more on <a target="_blank" rel="nofollow" href="http://www.youtube.com/watch?v=n9r9BFry-Cc">WLUK</a><br/><br/></i></p>
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